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Aroesty Ear Nose & Throat Associates

Health Information

Tips To Prevent GERD

  • Do not drink alcohol
  • Lose weight
  • Quit smoking
  • Wear loose clothing
  • Eat small meals and slowly


Limit problem foods such as:



  • Caffeine
  • Carbonated drinks
  • Chocolate
  • Peppermint
  • Tomato and citrus foods
  • Fatty and fried foods
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